In the last 18 months we've all begun to appreciate the benefit of a good walk with a buddy. The feeling of getting up and getting moving can be a real break from day-to-day stress. Add to that the joy of chatting with someone who isn't trapped within a screen!

Now imagine your buddy is a qualified coach. Someone who is trained to listen to you, without judgement and support you to find your own solutions to the things that are weighing you down.

In the space of your lunch break or daily commute we will walk side-by-side for an easy 2 miles around Salford Quays. As your coach I will listen as you talk, ask gentle questions and reflect back in order to help you clarify your obstacle and find your way through. 

I have successfully helped people to achieve joy in various aspects of their lives, whether that's to enjoy exercise more, change career or improve personal relationships.